I don't get it. I work out regularly (at school 5 days a week, on break usualy 4 days a week), drink a lot of water and eat healthy. But I still struggle with keeping my weight within the limit (for my rotc scholarship it has to be in regs). I'm 5'9-5'10 and in the mid-high 160's.
I'm in panic mode right now because I am getting ready to go back to school and I just weighed in over what I'm allowed to be, despite working out all break and eating the same way I always do.
I don't even know if this is possible, but is it possible for someone's body to not be able to process carbs? Even in moderation, carbs make me gain weight so easily.
I'm going to try the P90x and/or the Insanity workouts when I get back to school in addition to my normal PT and try my best to eat smaller meals more frequently. But I'm just at a loss.
Does anyone have any good tips or tricks I can use? It's really frustrating. It's not like I'm stick thin without any weight I can lose... I would love to drop 10 lbs but I don't think that's going to happen so at this point I'll take just being comfortably within regs so that I don't have to constantly worry.
I'm in panic mode right now because I am getting ready to go back to school and I just weighed in over what I'm allowed to be, despite working out all break and eating the same way I always do.
I don't even know if this is possible, but is it possible for someone's body to not be able to process carbs? Even in moderation, carbs make me gain weight so easily.
I'm going to try the P90x and/or the Insanity workouts when I get back to school in addition to my normal PT and try my best to eat smaller meals more frequently. But I'm just at a loss.
Does anyone have any good tips or tricks I can use? It's really frustrating. It's not like I'm stick thin without any weight I can lose... I would love to drop 10 lbs but I don't think that's going to happen so at this point I'll take just being comfortably within regs so that I don't have to constantly worry.